counting calories

Okay, so I am working out to get ready for a marathon, right? But I also need to start paying more attention to my calorie and other 'gram' intake...fat, carbs, protein, etc. I've started making a list of typical foods that I eat during the week, even that Grande Soy Chai from Starbucks. It has really put into perspective what I'm eating. Each item as a piece of the day is not awful, but combined I am eating more calories than I thought, and not getting enough of a couple vitamins during the day. Eye opening for me, so I will continue to learn from my friends on better choices, healthier choices. I have improved my habits, but it still needs work...gotta tweak it.