This morning was a nice 3 mile jaunt in a pretty park in Orlando.  I was less aggressive than I was earlier this week, as I didn't want to hurl.  I did a great time for me, but didn't kill myself.  I did interval training with running and walking so I can continue to challenge myself.  
Afterwards is the fun part where we eat breakfast together.  Not everyone can join, but it's a great time to chat and bond over our experiences.  I can tell this season is going to be fun.
 
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