Well, tonight a new mantra chose me. I was singing random songs in my head, when the song "Hands" by Jewel came out. Only Kindness Matters. I know this doesn't have to do directly with training or eat healthy, but it does. It's about kindness to others and to myself. It's about pushing my body in a healthy way, eating food that nourishes my body & doesn't hurt it, and being gentler on the level of stress I place upon myself. It's not about being angry on the road and letting the guy in in front of you; it's about smiling at the grocery store cashier.
It's about kindness - to me and everyone around me. It starts here!