Friday, November 20, 2009
Today I trekked alone. 13 miles of me & my iPod. It was hard to get started, as I just saw a big number in front of me. Due to time constrictions, I could not fit in the 17 miles, but 13 is pretty good. It was a nice trail walk with lots of nature. The morning started out cool with grey skies and fogginess, but by noon was streaming bright sun. I felt good, hydrated and fueled myself through the journey. I even did some extra incline work by crossing a bridge 4 times; a couple times walking up backwards. Good little squeezed in workout!