Well, I met up with my TNT group at a local park for some running and strength training. My shins were just hurting, so I moved a bit slower trying to shake it all out.
45 minutes of walk/run
15 minutes of strength training -
dragging the coach around w/ resistance band on waist
It was great meeting people and exercising. We even celebrated a birthday with a little cookie (maybe 2).
This exercise is tiring of course, but feels good. I am surprised that my butt isn't dragging, but it's good to get healthy.