Wednesday, September 9, 2009


Tonite I experienced my first yoga class for laughter. Laughter yoga where no mat is needed. We stood around for 45 minutes laughing with some breathing and stretching as well. It sounds odd and until you experience it, it's a bit hard to explain. We know laughing is good for us, so this is exercising our laughter to make the body feel good. I've decided eating Indian food right before was probably not the smartest choice, but it was a great 'cross-training' activity.

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